Weightlifting

Our weightlifting classes focus on building strength, confidence, and proper movement through foundational lifts and their variations. With an emphasis on technique and safe progression, athletes improve strength and body awareness that carries over into everyday life.

Weightlifting at our gym is adaptable for all abilities, including beginners.Every movement can be scaled or modified to meet each athlete where they are. With coach-led instruction and a supportive community, everyone can train safely, grow stronger, and feel empowered.