CrossFit is a training program built around functional movements—things we do in everyday life like squatting, lifting, pushing, pulling, and moving our bodies through space. Workouts are constantly varied and combine elements of strength training, cardio, balance, and mobility to improve overall health and fitness.

HYROX is a global fitness competition–style training format that combines functional strength movements with endurance-based conditioning. Workouts typically include running or cardio intervals paired with simple, effective movements such as sled pushes, sled pulls, lunges, carries, rowing, and wall balls. The focus is on building stamina, strength, and mental resilience.

Our weightlifting classes focus on building strength, confidence, and proper movement through foundational lifts and their variations. With an emphasis on technique and safe progression, athletes improve strength and body awareness that carries over into everyday life.

Our stretching and mobility classes focus on improving flexibility, joint health, and movement quality to support everyday life and all other training. Through guided stretching, controlled movements, and mobility work, athletes enhance recovery, reduce stiffness, and move with greater ease.

CrossFit Kids is a fun, engaging program designed to help children build strength, coordination, confidence, and healthy movement habits through age-appropriate activities and games. Classes focus on fundamental movements like running, jumping, squatting, throwing, and balancing—all taught in a safe and encouraging environment.